Eat these 6 types of food regularly, you will easily overcome calcium deficiency

 Eat these 6 types of food regularly, you will     easily overcome calcium deficiency

Our body is made up of bones. But most of us people are very indifferent or don't know much about bone cancer. There are some foods or food ingredients in our daily diet which are very harmful to our bones. For example, salt i.e. sodium chloride, fizzy drinks or soft drinks, caffeine in tea and coffee, excess protein or animal protein etc. However, there are many foods or food ingredients that can be eaten regularly to remove calcium deficiency in the body, make bones strong. Let's know more about this.

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